The new diet appears every day, but only one person is not lost in nearly 50 years.How to make a protein diet that attracts weight loss and the results can be calculated?Each of them has the Viking's copyright features, but has a meaning.To lose weight, the basis of the menu must be made of low-fat protein products (meat, fish, yogurt products, eggs, tofu) -Gall should be 80% 90% of the diet.Fat and carbohydrate are minimized.Especially strict restrictions related to carbohydrates: It is proposed only with a small amount of vegetables, mainly green (cucumbers, green vegetables, celery, cabbage, tomatoes), acid apples (no more than one day) with crant nuts.In addition to the fats found in meat, fish and dairy products, one tablespoon of vegetable oil allows to add vegetables every day.The body is simply not able to spend the previous fat reserve in this situation, but must understand that first, the weight will decrease due to dehydration.
The plus points of the protein diet
The main advantage of a protein diet - it really helps to lose weight.Evaluation of Minus 5 kg in two weeks, not thinking on the internet, but average results.Another plus point - unlike many diets, you cannot deceive around the calories and not hungry.The protein products are great in that they bring a sense of comfort about the feeling of fullness, and according to the rules, a person eats less and does not exceed the reasonable calorie content.The mood and performance also do not suffer - most people suffer a good one.
Ưu điểm chính của chế độ ăn protein - nó thực sự giúp giảm cân. Đánh giá về Min Minus 5 kg trong hai tuần, không phải là suy nghĩ trên Internet, mà là kết quả trung bình. Một điểm cộng khác - không giống như nhiều chế độ ăn kiêng, bạn không thể đánh lừa xung quanh calo và không bị đói. Các sản phẩm protein rất tuyệt vời ở chỗ chúng mang lại cảm giác thoải mái về cảm giác no, và theo quy định, một người ăn ít hơn và không vượt quá hàm lượng calo hợp lý. Tâm trạng và hiệu suất cũng không phải chịu đựng - hầu hết mọi người chịu đựng một cái tốt.
Why is a protein diet dangerous?
The dark side of the protein diet is also available.First, like any other electrical system is built on the limitations, it does not meet the real needs of the body and the rules of a healthy diet.The deficiency of plant fibers threatens constipation and generally digestive problems.The excess protein in nutrition complicates the kidney's work - they become more difficult to eliminate protein decay products from the body.Because of vitamins and minerals, most of which a person often receives from vegetables and fruits, becomes unavailable, fragile of hair and nails, skin impairment and the risk of weakening the body's immune protection becomes a typical issue.And, of course, such an electrical system does not guarantee persistent results.If a person returns to the diet, there is a place for rolls, wine and sweets every day, then the lost kg will return to normal places.
Rules of a protein diet
A set of such negative consequences indicates the main rule: you can sit in a protein diet for more than two consecutive weeks.Its best role is to become a more healthy lifestyle preparation stage: there is no redundancy, with regular sports and responsible products.The first lost kilograms have a strong psychological effect, but should further improve the number in less dangerous ways.But for a few weeks in a protein diet, you can master the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.When the base of the diet is protein, the kidneys must take their decaying products in the emergency regime.Only the correct drink can smooth this effect.
- Minimize the consumption of vegetables and fruits is very sweet, for example, grapes, bananas, melons.
- During the operation of the protein, alcohol diet, all types of sweets, including the -substitutes, cereals and extra dishes from cereals and noodles are banned.
- Avoid deep industrial processing products.Sausage and Saila are canned, at first glance, is a protein product, which means it can be eaten without being restricted.But there is no miracle: in canned foods, smoked sausages and other dishes from supermarkets with too much salt and other additives that negatively affect the health of weight loss in particular.In protein diet, it is especially important to choose the highest quality products from the products you can buy.If meat, then from animals for free, if dairy products are not too fat and natural, if vegetables are organic or at least seasonal.
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Cook by economical method.Cooking, extinguishing, grilling, su-video (cooked in a vacuum)-The best method of processing meat and fish: This is how the product has the beneficial characteristics of the product preserved and does not need to add excess fat.Eat vegetables on crude protein diet - they have more vitamins. - Add Pro-and Prebiotic to the menu.Kefir, sauerkraut, bran, green vegetables - the favorite food of microorganisms living in the intestine.By the way, it depends on them the way an assimilation of vitamins, with the speed he lose weight and with his mood waking up in the morning.
- Dinner 3-4 hours before going to bed.Rest 12 hours between dinner and breakfast is a healthy habit, besides more and more doctors.
- Save physical activity.The weight loss process always goes faster if you reinforce your diet by training.
- Take a suitable vitamin complex to provide the body with substances it lacks from food.
- Eat at the same time.Discipline is the key to success in any business, and improving the number is no exception.